Welcome....

I offer many different services that range from from short webinars to workshops to one-to-one coaching sessions. My webinars and workshops are great if you have a certain area that you need to work on, such as building self-esteem or decision making. I'll give you loads of tips to try and make some simple changes with beneficial results. If you need a more in-depth personalised plan to help you work towards your goal, then the one-to-one sessions will be more beneficial for you. People often attend my webinars or workshops and then opt for the one-to-one coaching. The best way to keep up with the content and times of these are through my social media pages or signing up to my mailing list. You'll also find offers here too!

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If you opt for one-to-one coaching with me, I like to arrange a brief introductory session where you will get chance to chat with me and ask any questions that you have. We will discuss timelines and costs and when payments will need to be made. You are also assessing me: Am I understanding you? Do I offer something that sounds like it might help you? If it looks like we are the right “fit” then we can agree to work together. I will give you an overview of what your coaching process will entail. These introductory sessions are free and do not contain any coaching at this stage. 

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My one-to-one coaching sessions will have four

stages:

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Assessment:
First we look at what we expect from each other. I ask you questions about what problems you might be facing and what resources might be available to work with. We might look at; What is happening at the moment? What you would like to happen? I will give you a brief self-diagnostic set of questions to answer before the sessions to help clarify where you’re at and what you need.

 

Goal setting:
We look at what you want to achieve and set realistic, achievable goals. These goals are usually connected with a certain time frame or event based on your reasons for wanting the sessions initially (such as an upcoming test or performance). Sometimes clients might not be clear on, or know what their goals are, at this point but that's where I'll step in to guide and direct. The goals, however, will always come from you.

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Implementation:
We will then assess any problems or blockages to you achieving your goals, whilst looking at different tools and strategies to help you achieve them.  You can then start putting your awareness and the tools to work. Through practice they become second nature and you become more calm, confident and focused. What seemed like a stuck situation starts to change.

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Evaluation/Support:

We conduct checks periodically to keep close tabs on how you are progressing. If there are any changes to be made we make them and change time lines if necessary. If any tools or strategies aren't working, we look at others that might, one size doesn't fit all! Towards the end of your block of sessions we will either agree to end with an action plan or book further sessions or workshops if needed.  

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